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Staying Healthy and Well
We want to hear how you stay healthy and well. Share your thoughts and tips for living a healthy life.
A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb
Your thoughts and tips...
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Andrew, age 30, Blenheim. Posted 1/6/2009 2:31:53 PM |
After a few years of slowly changing my diet and learning how to eat not only well, but with flavour, I have had my first comment from a grocery store clerk regarding my exemplary selection of food for my dinner table. That kind of praise is sure to put a healthy smile on anyone's face. If I can choose cucumbers over french fries, anyone can! |
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Jake, age 13, Dundas. Posted 11/12/2008 8:07:55 PM
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When you are hungry, eat. When your body tells you to stop eating something, listen. When you are full, stop. |
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